Yoga Foam Roller

Designed to help release tension, increase flexibility and improve circulation in the muscles, this cylindrical-shaped foam roller comes in different sizes. The roller has a smooth surface on one side and a textured surface on the other side. The smooth side can be used for a gentler massage, while the textured side can be used for a deeper massage. It can be also used as a tool for self-myofascial release, a technique that involves applying pressure to specific points on the body to relieve pain and discomfort.